Weigh In record (no journal entry) for 16 February 2018
|
78.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
936 kcal
|
Fat: 54.76g | Prot: 42.70g | Carbs: 65.50g.
Breakfast: Ovo Frito, Sadia Mussarela, Sabor da Terra Óleo de Coco, Café com Leite Integral. Lunch: Perdigão Linguiça Calabresa, Legumes Cozidos. Dinner: Cuscuz (Cozido), Frimesa Linguiça de Pernil. Snacks/Other: Farinha de Mandioca, Perdigão Linguiça de Pernil. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ednasol_🌻's Weight History
|