Weigh In record (no journal entry) for 16 February 2018
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1349 kcal
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Fat: 42.82g | Prot: 47.14g | Carbs: 196.98g.
Breakfast: Nestlé Fitness Cereali Integrali Cioccolato, Vitasnella Yogurt Greco Limone. Lunch: Perugina Cioccolato Fondente, Grancereale Digestive, Grancereale Cioccolato, Mela, Melanzana, Conad Passata di Pomodoro, Sottilette le Originali Sottilette Vegetali. Dinner: Grancereale Digestive, Pere, Pomodori, Sottilette le Originali Sottilette Vegetali, Bieta Lessa, Sojasun Burger di Soia Napoletana, Grancereale Cioccolato. Snacks/Other: Mela. more...
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Losing 0.2 kg a Week
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