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Prescat7
Journal
07 Jun 12
Prescat7's Journal, 07 Jun 12
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Weigh In record (no journal entry) for 07 June 2012
84.4 kg
Lost so far:
4.5 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2012:
494 kcal
Fat: 10.91g | Prot: 50.16g | Carbs: 64.60g.
Breakfast:
Strawberries, 5-Hour Energy Drink, Green Tea Chai, French Vanilla Coffee Creamer Cups.
Lunch:
lemon butter grilled filets, Steamed Broccoli.
Dinner:
Boneless Skinless Chicken Breast, Green Salad.
Snacks/Other:
Cucumber (Peeled), Gala Apples.
more...
2511 kcal
Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 3.2 kg a Week
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Prescat7's Weight History
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