Weigh In record (no journal entry) for 16 February 2018
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61.5 kg
Lost so far: 8.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1273 kcal
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Fat: 61.66g | Prot: 71.03g | Carbs: 120.91g.
Breakfast: Коммунарка Аленка Батончик с Халвой, Кофе (из Молотых Зерен), Савушкин Молоко 1,5%, Мюсли. Lunch: Чай, Куриная Грудка Отварная, Гречка Отварная, Фундук Жареный. Dinner: Чай, Красные Помидоры, Савушкин Йогурт Греческий 2%. more...
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1950 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14.5 kg a Week
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iLadno16's Weight History
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