Weigh In record (no journal entry) for 16 February 2018
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126 kg
Lost so far: 0.5 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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743 kcal
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Fat: 46.15g | Prot: 44.28g | Carbs: 42.51g.
Lunch: Copacol Peito de Frango Desfiado, Omelete ou Ovos Mexidos com Queijo, Berinjela Cozida, Ovo Cozido. Dinner: Alface, Tomates, Berinjela Cozida, Ovo Cozido. Snacks/Other: Chá (Infusão), Café. more...
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Losing 4.0 kg a Week
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tinadrade's Weight History
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