Weigh In record (no journal entry) for 16 February 2018
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61.8 kg
Lost so far: 12.7 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2018:
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1334 kcal
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Fat: 74.25g | Prot: 134.87g | Carbs: 24.49g.
Breakfast: Max Titanium Top Whey 3W Chocolate, Nestlé Creme de Leite, Café. Lunch: Tomates, Chicória, Ovo Cozido. Dinner: Tomates, Ovo Cozido. Snacks/Other: Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein Gold Standard, Integralmedica Creatina, Integralmedica Glutamina. more...
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2122 kcal
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Exercise:
Teaching - 3 hours, Studying - 4 hours, Sleeping - 8 hours, Washing Dishes - 1 hour, Resting - 7 hours and 30 minutes, Cooking - 30 minutes. more...
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Losing 3.5 kg a Week
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 Comments
“Não vamos colocar meta. Vamos deixar a meta aberta, mas, quando atingirmos a meta, vamos dobrar a meta”.( Autora: Ex "presidenta" Dilma) kkkkkkkkkkkkkkkkk
16 Feb 18 by member: djanearaujo
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djanearaujo's Weight History
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