I am working out everyday making sure to hit my calories and steps for the day and I am paying attention to what I eat and drink and I feel like my body has changed since clothes feel different but the scale hasn't moved and the measurements are the same...
trying not to get frustrated but ugh...!
|
77.6 kg
Lost so far: 9.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
steady weight
|
Comments
How do you post in here, I can only comment
16 Feb 18 by member: danasreeleder
|
It's usually muscle your gaining if your clothes are changing. for weight lose it's more than just the scale as it can't determine what's muscle or fat
16 Feb 18 by member: Alec12
|
Try not to look at where you have to go but focus on how far you have come. Maybe up the water intake. That always makes a big difference fornme!
20 Feb 18 by member: runrgrrll
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
einmotion's Weight History
|