Weigh In record (no journal entry) for 16 February 2018
|
65.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1086 kcal
|
Fat: 44.33g | Prot: 53.65g | Carbs: 89.84g.
Breakfast: Bauducco Torrada Multigrãos (3), 3 Corações Café Extra Forte, Vigor Requeijão Cremoso Tradicional, União Açúcar Demerara. Lunch: Vinho Merlot, Feijoada, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Vigor Requeijão Cremoso Tradicional, Ovo Frito, 3 Corações Café Extra Forte, União Açúcar Demerara, Limiar Pão Integral Australiano. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beth crist's Weight History
|