Weigh In record (no journal entry) for 16 February 2018
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1615 kcal
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Fat: 71.47g | Prot: 103.44g | Carbs: 148.30g.
Breakfast: Chocoarroz Dulce de Leche (22g), Ser Yogurt Bebible. Lunch: SanCor Queso por Salut Light, Meat, Cooked Pumpkin. Dinner: Carrefour Lomitos de Atun en Aceite, Egg. Snacks/Other: Banana, Exquisita Gelatina Light, Finlandia Queso Procesado Light, Carrefour Tostaditas Light, Exquisita Gelatina Light, Gallo Bizcochos de Arroz Dulces, La Serenísima Leche Descremada, Arlistán Café, Apple. more...
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Losing 2.8 kg a Week
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