Weigh In record (no journal entry) for 16 February 2018
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115.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2202 kcal
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Fat: 109.97g | Prot: 100.54g | Carbs: 209.57g.
Breakfast: Chia-Samen, Milbona H-Milch 3,5% Fett, Dattel, Milbona Quark 20%, Bonduelle Frischer Rucola, Loose Quäse, Weißbrot, Milchkaffee, Butter, Spiegelei. Lunch: Aldi Milch 1,5%, Dattel, Alesto Walnusskerne Naturbelassen, Chia-Samen, Knusperone Haferflocken, Aldi Tzatziki. Snacks/Other: Bananen. more...
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Losing 0.4 kg a Week
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michael71h's Weight History
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