Weigh In record (no journal entry) for 16 February 2018
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123.4 kg
Lost so far: 7.7 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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848 kcal
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Fat: 35.81g | Prot: 66.00g | Carbs: 56.15g.
Breakfast: Fresh'n Easy Garden Salad, Great Value Fat Free Ranch, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Kemps 1% Lowfat Milk, Kroger Fully Cooked Bacon, Kroger Fully Cooked Bacon, Kroger Fully Cooked Bacon. Dinner: Burger King Bacon Cheeseburger Deluxe. more...
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steady weight
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BAR.....'s Weight History
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