Weigh In record (no journal entry) for 16 February 2018
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63 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1294 kcal
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Fat: 35.62g | Prot: 58.29g | Carbs: 183.08g.
Breakfast: Queensberry Geléia de Morango Diet, Pullman Pão Integral Original, Paulista Leite Desnatado, Café. Lunch: Lowçucar Pudim Zero, Uva Itália, Sadia Mussarela, Heinz Maionese, Ovo Cozido. Dinner: Lowçucar Pudim Zero, Coca-Cola Coca-Cola, Pizza de Queijo (36 cm). Snacks/Other: Bauducco Torrada Integral (1), Cenouras, Adria Torrada Tradicional, Queensberry Geléia de Morango Diet, Vinagre, Limão, Canela, Gengibre, Água. more...
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2676 kcal
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Exercise:
Sitting - 20 minutes, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 15 minutes, Standing - 40 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours and 30 minutes, Reading - 5 hours, Watching TV/Computer - 5 hours and 15 minutes, Housework - 2 hours and 30 minutes. more...
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Losing 2.0 kg a Week
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