Weigh In record (no journal entry) for 16 February 2018
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2529 kcal
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Fat: 90.70g | Prot: 97.32g | Carbs: 348.20g.
Breakfast: Latti Quesito, Viandé Jamón de Cerdo, Don Maíz Arepa Antioqueña, Latti Leche Semidescremada Deslactosada, Agua de Panela, Rama Mantequilla con Sal. Lunch: SunTea Te Helado, Plátano Maduro Hervido, Filete de Res, Sopa de Fideos con Trozos de Pollo, Arroz Blanco. Dinner: Agua de Panela, Latti Leche Semidescremada Deslactosada, Colanta Sour Cream, Latti Quesito, Tarta de Choclo. Snacks/Other: Leche, Agua de Panela, Buñuelo, Huevo Frito, Arroz Blanco. more...
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2840 kcal
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Exercise:
abdominales - 7 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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EdwardsGym's Weight History
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