Weigh In record (no journal entry) for 16 February 2018
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1426 kcal
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Fat: 43.89g | Prot: 107.10g | Carbs: 162.02g.
Breakfast: Dragon Fruit or Pitaya, Coconut Meat, President Cottage Cheese 0.2%, Quaker Whole Oats, Aroy-D Coconut Milk. Lunch: Sugar, Starbucks Coffee Americano , 2% Fat Evaporated Milk, Kcal Green Salad , Green Sweet Pepper, Carrots, Cucumber, Tomatoes, Whitefish (Mixed Species) , White Potatoes (Flesh and Skin) , Cauliflower . Dinner: Macaroni, Young Green Onions, Tomatoes, Olive Oil, Red Sweet Pepper, Carrots, Radish, Spinach , Jumbo Shrimps, Artichokes (Globe or French) . Snacks/Other: Dragon Fruit or Pitaya, Carrots, Protein Nutella . more...
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Losing 0.1 kg a Week
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margo.rita.'s Weight History
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