Weigh In record (no journal entry) for 16 February 2018
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82.3 kg
Lost so far: 10.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1680 kcal
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Fat: 60.45g | Prot: 94.67g | Carbs: 131.94g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Leche Deslactosada. Lunch: Espaguetis, Ensalada de Col o Ensalada de Repollo con Aderezo. Dinner: Cerveza, Vino Cabernet Sauvignon, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Carpaccio. Snacks/Other: Helado de Fresa, Brownie, Mercal Mani Pasas, Berenjena Cocida, Atún en Agua (Enlatado), Colanta Queso Pera. more...
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Losing 0.9 kg a Week
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midgard376's Weight History
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