Weigh In record (no journal entry) for 16 February 2018
|
84.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
591 kcal
|
Fat: 29.23g | Prot: 74.24g | Carbs: 3.04g.
Breakfast: Ovo. Lunch: Makis Place Temaki Skin Cream Flokis, Philadelphia Cream Cheese Original, Sakura Shoyu Light, Sashimi de Salmão, Tilápia. Dinner: Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|