Weigh In record (no journal entry) for 16 February 2018
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71.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2902 kcal
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Fat: 116.17g | Prot: 154.19g | Carbs: 310.22g.
Breakfast: Kellogg's Cocopops Risociok, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Mandarino, Arance, Timballo. Dinner: Caffè Zuccherato, Olio Extra Vergine di Oliva, Conad Insalata Classica, Patate al Forno, Pecorino, Esselunga Soppressata di Calabria, Pane Italiano, Cozze Cotte, Cozze Gratinate, Pane Italiano. Snacks/Other: Perugina Nuvole Cioccolato al Latte, Banana. more...
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steady weight
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Galaga69's Weight History
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