Weigh In record (no journal entry) for 16 February 2018
|
102.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
3043 kcal
|
Fat: 191.74g | Prot: 192.09g | Carbs: 76.31g.
Breakfast: Café, Canastra Queijo Minas Artesanal. Lunch: Abobrinha, Qualitá Tomate Grape, Alface, Sadia Bacon em Cubos, Carne de Vaca Moída (80% Magra / 20% de Gordura), Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Creme de Leite, Morangos, Limão, Sadia Salamitos Pepperônico, Sadia Salamitos Lemonástico. Dinner: Limão, Skol Beats Sense, Azeitonas Verdes, Heineken Cerveja Heineken (355ml), Pancetta, Aurora Linguiça Toscana, Korin Coxinha da Asa, Churrasco. Snacks/Other: Oficina Funcional Bombom de Pasta de Amendoim com Whey Protein Low Carb, Copra Chips de Coco Sabor Cebola e Salsa, &Joy Protein Nuts Coco + Amêndoas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aiseamaral's Weight History
|