Weigh In record (no journal entry) for 16 February 2018
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82.4 kg
Lost so far: 1.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1137 kcal
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Fat: 50.44g | Prot: 42.35g | Carbs: 138.91g.
Breakfast: Süt, Yumurta, Müsli (Kurutulmuş Meyve ve Fındık). Lunch: Nestle Sütlü Çikolata. more...
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Gaining 2.8 kg a Week
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