Weigh In record (no journal entry) for 16 February 2018
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81 kg
Lost so far: 0.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1112 kcal
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Fat: 66.23g | Prot: 42.31g | Carbs: 95.24g.
Breakfast: Kepekli Ekmek, Doğal Peynir, Siyah Zeytin, Sucuklu Yumurta. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekerli, Elma, Ceviz, Elma. more...
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Losing 5.6 kg a Week
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didemtpc's Weight History
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