Weigh In record (no journal entry) for 16 February 2018
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109.2 kg
Lost so far: 5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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545 kcal
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Fat: 16.25g | Prot: 30.79g | Carbs: 73.05g.
Breakfast: AH Vlokken Mix, Becel Light, Linessa Yoghurt Drink Aardbei-Kers, Bruine Boterham. Lunch: Aldi Walnoten, Lindahls Kvarg Vanillesmaak. Snacks/Other: Golden Delicious Appels. more...
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Losing 1.4 kg a Week
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Cezanne07's Weight History
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