Weigh In record (no journal entry) for 16 February 2018
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123.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2012 kcal
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Fat: 101.60g | Prot: 66.35g | Carbs: 204.03g.
Breakfast: Aldi Laugenstange, Aldi Streichfein Gesalzen, Aldi Ziegenkäse mit Italienischen Kräutern, Harry Toastbrot, Milfina Milch 1,5% Fett, Kaffee, Choceur Milchmäuse. Lunch: Schlagsahne, Knorr Soße zu Geflügel, Milsani Deutsche Markenbutter, Karotten, Spätzle, Jack's Farm Hähnchen Cordon Bleu, Lindt Cresta. more...
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3409 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Aerobics - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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engel-in-zivil's Weight History
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