Weigh In record (no journal entry) for 16 February 2018
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62 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1377 kcal
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Fat: 47.56g | Prot: 73.42g | Carbs: 174.78g.
Breakfast: Sütaş Yarım Yağlı Süt, Muratbey Burgu Peynir, Ekmecik Tam Buğday Unlu Ekmek, Bahçıvan Lezzetli Peynir Topları, Haşlanmış Yumurta. Lunch: Pınar Protein Laktozsuz Muzlu Yulaflı Yoğurt. Dinner: Kuru Üzüm, Sütaş Tam Yağlı Kaymaksız Yoğurt. Snacks/Other: Kuru İncir, Kurutulmuş Elma. more...
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Losing 0.7 kg a Week
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akkarganbetul's Weight History
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