Weigh In record (no journal entry) for 16 February 2018
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54.7 kg
Lost so far: 2.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1241 kcal
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Fat: 24.32g | Prot: 112.23g | Carbs: 139.85g.
Breakfast: Ecor Orzo Soffiato, Milbona Skyr Bianco Magro 0,2%, Germinal Fiocchi di Avena, Mirtilli, Pedon Cacao Amaro, Granarolo Latte Magro con Vitamine. Lunch: Pomodori Ciliegini, Finocchio Crudo, Conad Misto Mare, la Fagiana Riso Superfino Carnaroli. Dinner: Cetriolo (senza Buccia), Pomodori Ciliegini, Milbona Fiocchi di Latte Light, San Daniele Prosciutto Crudo, Orata, Baule Volante Piadina ai Grani Antichi. Snacks/Other: Mandarino. more...
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Losing 2.1 kg a Week
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annadelived's Weight History
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