Weigh In record (no journal entry) for 16 February 2018
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52.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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3163 kcal
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Fat: 27.15g | Prot: 183.85g | Carbs: 491.40g.
Breakfast: Granarolo Accadì senza Lattosio, + Frutta Fragole Bio Marmellata, Misura Stevia, Philadelphia Balance, Caffè Espresso, Fage Total 0%, Nutrifree Panfette, Nestlé Resource Meritene Protein. Lunch: Salsa Barbecue, Albume d'uovo, Fagiolini Bolliti, Fage Yogurt Greco Total 0%, Dialcos Pasta senza Glutine Riso&Mais. Dinner: Petto di Pollo, Nigiri Tonno, Vino Bianco da Tavola, Save Vegetarian Noodles, Fagioli di Soia Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Sarchio Riso Soffiato, Granarolo Latte Scremato senza Grassi, Watt Whey Protein 90, Banana, Fage Yogurt Greco Total 0% . more...
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2419 kcal
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Exercise:
Standing - 1 hour, Cooking - 25 minutes, Housework - 1 hour and 30 minutes, Ironing - 1 hour and 19 minutes, Apple Health - 19 hours and 46 minutes. more...
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Losing 4.9 kg a Week
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Goanapsy's Weight History
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