Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mariaponsati
Journal
16 Feb 18
Mariaponsati's Journal, 16 Feb 18
Mariaponsati's Profile
|
< Previous Entry
|
Next Entry >
103,5/68/88
61.5 kg
Lost so far:
3.8 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2018:
953 kcal
Fat: 27.04g | Prot: 61.60g | Carbs: 111.69g.
Breakfast:
Pan Blanco, Mercadona Jamon Serrano, Entrepinares Queso de Cabra en Lonchas.
Lunch:
Nigiri Salmón, Makis de Salmón.
Dinner:
Carne de Conejo.
Snacks/Other:
Hacendado Mozzarella Fresca .
more...
1821 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mariaponsati's Weight History
View Complete History