xyzzzzzz's Journal, 31 Aug 11

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Weigh In record (no journal entry) for 31 August 2011

81.5 kg Lost so far: 3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2011:

1530 kcal

Fat: 62.19g | Prot: 89.59g | Carbs: 152.58g. Breakfast: Fladenbrot (Kaufland), Braunschweiger Mettwurst Fein. Lunch: Pfannengemüse, Hüftsteak. Dinner: Nusspli, Waffel, Schinken Snackis Brotzeit. Snacks/Other: Milchshake Schokolade Groß. more...

2311 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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xyzzzzzz's Journal, 31 Aug 11

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xyzzzzzz's Weight History