Weigh In record (no journal entry) for 16 February 2018
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72.7 kg
Lost so far: 7.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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866 kcal
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Fat: 41.41g | Prot: 52.15g | Carbs: 75.98g.
Breakfast: Greyfurt, Haşlanmış Yumurta. Lunch: Pişmiş Olgun Soğan, Pişmiş Sarımsak, Tuz, Yumurta, Karabiber, Toz Biber, Yağsız Kıyma. Dinner: Portakal, Elma. Snacks/Other: Tarçın, Tam Yağlı Süt, Lor Peyniri, Tam Yağlı Süt. more...
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1905 kcal
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Exercise:
Hiking - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Dr.Belgin's Weight History
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