Weigh In record (no journal entry) for 16 February 2018
|
69.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
750 kcal
|
Fat: 28.77g | Prot: 28.32g | Carbs: 98.91g.
Breakfast: Yeşil Çay, Omlet Yumurta veya Sebzeli Karışık Yumurta, Ceviz, Kiraz Domates, Siyah Zeytin, Nescafe Sade, Limonlu Su. Lunch: Yoğurt, Ekşili Köfte, Tarhana Çorbası. Snacks/Other: Armut, Tatlı veya Bitter Çikolata. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seyhan78's Weight History
|