Weigh In record (no journal entry) for 16 February 2018
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49.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1412 kcal
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Fat: 23.18g | Prot: 113.60g | Carbs: 177.92g.
Breakfast: 4+ Nutrition Oat+ Chocotella, The Protein Works Super Crunchy Peanut Butter, Aia Albume d'uovo Pastorizzato. Lunch: Aia Albume d'uovo Pastorizzato, Gallo Le Gallotte Riso Venere e Mais, Bofrost Asparagi Verdi. Dinner: Cipolle Rosse, Rio Mare Tonno al Naturale, Mutti Polpa di Pomodoro, Barilla Farina 00, Ecor Farina di Segale Integrale. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Conad Semi di Zucca, Chiquita Banana, Colfiorito Mix 5 Cereali, Pedon Kamut, Petto di Pollo, Carne. more...
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Losing 0.7 kg a Week
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