Weigh In record (no journal entry) for 16 February 2018
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86.8 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1099 kcal
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Fat: 36.03g | Prot: 95.22g | Carbs: 48.06g.
Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Valio Kevyt Maito, HK Viljaporsaan Maustettu Fileepihvi Ranch. Dinner: Arla Apetina 10% Lactofree, Felix Jogurtti-Ruohosipuli Salaattikastike, Pirkka Crostini, HK Viljaporsaan Maustettu Fileepihvi Ranch. Snacks/Other: Koff Olut. more...
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2661 kcal
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Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Jumppakuikelo's Weight History
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