Weigh In record (no journal entry) for 16 February 2018
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56.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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683 kcal
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Fat: 14.17g | Prot: 62.13g | Carbs: 83.06g.
Breakfast: Helios Mermelada Frambuesa, Отруби Ржаные, Творог (Полностью Обезжиренный). Lunch: Довга, Огурец (с Кожурой), Помидоры. Dinner: Помидоры, Огурец (без Кожуры), Лактония Кефир 0%, Куриные Грудки (Запеченые). Snacks/Other: Зеленый Чай, Aptonia Батончик. more...
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1636 kcal
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Exercise:
Велотренажер - 1 hour and 10 minutes, Running - 10/kph - 2 minutes, Walking (brisk) - 6.5/kph - 42 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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