Weigh In record (no journal entry) for 16 February 2018
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99.5 kg
Lost so far: 10.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1017 kcal
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Fat: 44.05g | Prot: 96.92g | Carbs: 26.38g.
Breakfast: Ceviz, Siyah Zeytin, Lor Peyniri, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Yumurtalı Ispanak. Dinner: Kırmızı Şarap, Kızarmış Kalamar, Buharda Pişmiş veya Haşlanmış Karides. Snacks/Other: Ceviz. more...
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3098 kcal
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Exercise:
Sitting - 5 hours, Grocery Shopping - 5 minutes, Fitness Training (Workout) - 10 minutes, Driving - 20 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Showering - 5 minutes. more...
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Losing 2.8 kg a Week
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feriduny's Weight History
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