Weigh In record (no journal entry) for 16 February 2018
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76.8 kg
Lost so far: 15.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1569 kcal
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Fat: 63.80g | Prot: 117.13g | Carbs: 134.16g.
Breakfast: Курага, Овсяная Каша на Воде. Lunch: Светлый Тунец (в Воде, Консервы). Snacks/Other: Данон Актимель Гранат, Виктория Котлета Сочная Куриная, Молоко (Цельное Молоко), Виктория Котлета Сочная Куриная, Домик в деревне Сметана 20%, Вареное Яйцо, Огурец (с Кожурой), Китайская Капуста. more...
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2771 kcal
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Exercise:
Water Aerobics - 45 minutes, Hiking - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aksinias's Weight History
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