Weigh In record (no journal entry) for 16 February 2018
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59.5 kg
Lost so far: 17.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2280 kcal
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Fat: 73.29g | Prot: 116.89g | Carbs: 291.51g.
Breakfast: Eurovo Albume d'uovo Liquido Liottizzato, La Finestra Sul Cielo Farina Integrale di Avena Biologica. Lunch: Cavolini di Bruxelles, Funghi Champignon, Barilla Farfalle Integrali. Dinner: Santa Lucia Mozzarella, Dal Salumiere Speck Alto Adige, Baresa Funghi Trifolati Champignon, Cavolini di Bruxelles Cotti, Conad Farina 0, Frittelle di Patate, Frittelle di Riso. Snacks/Other: Milbona Skyr Pesca-Maracuja. more...
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1753 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Watching TV/Computer - 1 hour, Desk Work - 5 hours, Driving - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 6 hours, Resting - 11 hours and 14 minutes. more...
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Losing 0.2 kg a Week
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