Weigh In record (no journal entry) for 16 February 2018
|
72.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
902 kcal
|
Fat: 28.65g | Prot: 76.44g | Carbs: 72.99g.
Breakfast: Морковь, Кофе (из Молотых Зерен), Спартак Шоколад Горький 72%, Куриное Филе Жареное без Масла. Lunch: Торт Наполеон, Суп Овощной, Минтай. Dinner: Светлое Пиво, Natures Sunshine Products Локло. Snacks/Other: Яблоко. more...
|
|
2170 kcal
|
Exercise:
Massage - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alias_kate's Weight History
|