Weigh In record (no journal entry) for 16 February 2018
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66.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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3380 kcal
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Fat: 85.87g | Prot: 322.02g | Carbs: 326.21g.
Lunch: Apelsiner, Tangeriner (Mandarin Apelsiner), Banan, Finax Bröd, Santa Maria Risnudlar, Lindströms Kycklingfilé, Uncle Bens Ris. Dinner: Santa Maria Risnudlar, ICA Basic Potatis, Abba Fiskbullar Hummersås, Green Choice Jordnötssmör, Firm Silken Tofu, ICA Fläskytterfilé. Snacks/Other: Sprite Sprite, Aptonia Whey 80, Aptonia Whey 80, Aptonia Choco Cereal Bars. more...
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Gaining 7 kg a Week
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serge de gosson's Weight History
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