Weigh In record (no journal entry) for 16 February 2018
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56.7 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1491 kcal
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Fat: 39.82g | Prot: 52.71g | Carbs: 248.82g.
Breakfast: Блины с Творогом, Зеленый Чай. Lunch: Гречка Отварная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Салат Овощной с Маслом. Snacks/Other: Хурма, Яблоко, Зеленый Чай, Кексы из Овсяных Отрубей, Евроопт Банан, Хурма. more...
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Losing 2.1 kg a Week
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tanya29128's Weight History
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