Weigh In record (no journal entry) for 16 February 2018
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52.6 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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725 kcal
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Fat: 10.41g | Prot: 28.39g | Carbs: 133.79g.
Breakfast: Simbat Hudri Hurma. Lunch: Sütaş Light Yoğurt, Sütaş Light Yoğurt, Haşlanmış Yumurta. Dinner: Buğday Simit. Snacks/Other: Galete. more...
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Gaining 3.5 kg a Week
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