Weigh In record (no journal entry) for 16 February 2018
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64 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1452 kcal
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Fat: 72.81g | Prot: 96.62g | Carbs: 93.32g.
Breakfast: 이탈리안 소시지. Lunch: 불고기, 밥. Dinner: 체다슬라이스치즈 (20g), Egg. Snacks/Other: 페레로 누텔라. more...
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steady weight
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