gila66's Journal, 07 Jun 12

It is amazing what you can accomplish by writing everything down and "NOT CHEATING". you can't be good 6 days and bad 4... the math just doesn't work!

Setting goals is big.

I set a goal seven days ago that I would average 3 miles a day for 21 miles a week. Walking or Running. So far i am at 33.8!!!

87.1 kg Lost so far: 1.8 kg.    Still to go: 14.5 kg.    Diet followed: 100%.

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1023 kcal

Fat: 25.79g | Prot: 79.00g | Carbs: 130.76g.   Breakfast: Whole Psyllium Husk, Heart to Heart Cereal - Honey Toasted Oat, Oatmeal. Lunch: Celery, Carrots, Thai Chopped Chicken Salad. Dinner: Forza Pro Protein Powder - Mint Choc - 1 Scoop. Snacks/Other: Psyllium Husk. more...

2310 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 39 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...