Weigh In record (no journal entry) for 16 February 2018
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1458 kcal
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Fat: 74.97g | Prot: 73.51g | Carbs: 126.34g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yayla Chia Tohumu, Tam Yağlı Sade Yoğurt. Lunch: Su Böreği, Kıymalı Bezelye, Yayla Çorbası. Dinner: Eti Etimek, Dost Tam Yağlı Ayran, Et Sote. Snacks/Other: Kırmızı Lezzetli Elma, Ceviz. more...
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2486 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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acıktımm's Weight History
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