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5
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1696 kcal
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Fat: 42.15g | Prot: 79.73g | Carbs: 271.59g.
Breakfast: 된장찌개, 대림선 김밥용 김, 찐고구마, 찐감자, 바나나. Lunch: 시래기나물, 도라지나물, 시금치나물, 고사리나물, 양배추, 돼지갈비, 김치, 두부부침, 버섯전, 떡국, 찐고구마, 된장찌개. Dinner: 한과, 대림선 김밥용 김, 귤. Snacks/Other: 오미자차. more...
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Losing 2.8 kg a Week
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