Weigh In record (no journal entry) for 15 February 2018
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86.2 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 February 2018:
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2095 kcal
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Fat: 76.56g | Prot: 79.26g | Carbs: 270.76g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Great Value Frozen Tropical Fruit Mix, Vega Sport Performance Protein. Lunch: Ketchup, Sam's Choice 100% Black Angus Beef Burger, Kashi Gluten Free Waffles. Dinner: Daiya Cheeze Lover's Pizza. Snacks/Other: Sour Patch Zombie Kids, Sour Patch Zombie Kids, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Malt-O-Meal Cocoa Dyno-Bites. more...
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2733 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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