Weigh In record (no journal entry) for 15 February 2018
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76.4 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1054 kcal
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Fat: 67.17g | Prot: 88.46g | Carbs: 23.72g.
Breakfast: Egg White, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, smart balance smart balance cooking spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Wal-mart Deli Cole Slaw, Boar's Head Oven Roasted Turkey Breast, Alpine Lace Reduced Fat Swiss Cheese. Dinner: Kerrygold Aged Cheddar Cheese, Mezzetta Castelvetrano Whole Green Olives, Wal-Mart Pork Loin Boneless Center Cut Chops, Great Value Frozen Broccoli Florets. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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