guadakd's Journal, 15 Feb 18

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Weigh In record (no journal entry) for 15 February 2018

67.9 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

1093 kcal

Fat: 33.81g | Prot: 42.25g | Carbs: 153.73g. Breakfast: Ser Yogurt Bebible, Chocoarroz Dulce de Leche (22g). Lunch: Vegetalex Milanesa de Soja Tradicional, Arcor Lentejas. Dinner: Queso Fresco, Granja del Sol Milanesa de Arroz. more...

2189 kcal

Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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guadakd's Journal, 15 Feb 18

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guadakd's Weight History