Weigh In record (no journal entry) for 15 February 2018
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46 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1184 kcal
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Fat: 54.57g | Prot: 54.50g | Carbs: 121.92g.
Breakfast: Здорово Слайсы , Простоквашино Творог 2%, Каша Овсяная, Красное Яблоко. Lunch: Гречка Отварная, Семга Отварная, Самса с Курицей. Dinner: Чай. Snacks/Other: Альбини Альбини Дарк , Красное Яблоко, Красное Яблоко. more...
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Losing 1.4 kg a Week
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Arusha_kz's Weight History
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