Weigh In record (no journal entry) for 15 February 2018
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2077 kcal
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Fat: 66.28g | Prot: 79.54g | Carbs: 303.15g.
Breakfast: Leche, Agua de Panela, Huevo Frito, Frijoles Cocidos, Arroz Blanco, Latti Leche Semidescremada Deslactosada, Vitagranola Granola de Coco. Lunch: Salsa Teriyaki, Pimentón, Tomates, Cebolla Frita, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aguacate, Sopa de Lentejas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Blanco. Dinner: Rama Mantequilla con Sal, Noel Saltín Queso y Mantequilla, Latti Leche Semidescremada Deslactosada, Agua de Panela, Latti Quesito, Don Maíz Arepa Antioqueña. Snacks/Other: Viandé Jamón de Cerdo. more...
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2680 kcal
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Exercise:
abdominales - 7 minutes, Reading - 2 hours, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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EdwardsGym's Weight History
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