Weigh In record (no journal entry) for 15 February 2018
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68.1 kg
Lost so far: 4.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1296 kcal
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Fat: 84.82g | Prot: 77.36g | Carbs: 55.77g.
Breakfast: Banana Caturra. Lunch: Frimesa Presunto Fatiado, Beterrabas, Bife de Carne de Vaca, Abóbora Moranga, Alface, Brócolis, Jeunesse Naära, Herbalife Chá Verde. Dinner: Coco Do Vale Coco Ralado, Ducoco Leite de Coco, Heinz Ketchup, Bacon, Andorinha Azeite de Oliva Extra Virgem, Subway Tomate, Ovo, Sadia Queijo Mussarela Soltíssimo, Perdigão Presunto, Vitao Chia em Grãos. Snacks/Other: Jasmine Chia em Grãos, Cacau Show Tablete Intensidade. more...
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2749 kcal
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Exercise:
Hanging Laundry - 1 hour, Watching TV/Computer - 1 hour, Raking - 15 minutes, Washing Dishes - 20 minutes, Resting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Showering - 15 minutes, Cooking - 40 minutes, Reading - 1 hour, Driving - 1 hour, Cleaning - 50 minutes, Desk Work - 8 hours, Stretching (yoga) - 10 minutes. more...
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steady weight
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Graolive's Weight History
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