Weigh In record (no journal entry) for 15 February 2018
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1440 kcal
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Fat: 14.15g | Prot: 143.92g | Carbs: 175.11g.
Breakfast: Kırmızı Soğan, Tatlı Salatalık Turşusu, Haşlanmış Tavuk Göğsü, Lavaş. Dinner: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. more...
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3194 kcal
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Exercise:
Basit - 20 minutes, Working - 6 hours, Resting - 12 hours and 40 minutes, Sleeping - 3 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.4 kg a Week
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MehmetAkifOZAL's Weight History
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